Plyometric training refers to explosive compound movements, commonly done with bodyweight only. The primary reason we do jumping exercises is to exploit the stretch-shortening cycle of the legs to improve the use of elastic energy. Plyometric Wooden Box is adjustable in three different heights (51cm / 61cm / 76cm) it has rounded corners to prevent injuries while jumping on. Cut out handles on sides allow you to store it easily after training.
This stable equipment will quickly improve legs power and resistance.
– 20”-24”-30” (51cm. – 61cm. – 76cm.)
– Weight: 20 Kg.
– Color: Light Wood