Jump rope training is the best way to improve coordination making you focus on your feet. It also increases your strength in the muscles surrounding your ankle joint. This aerobic exercise can be considered the equivalent of running an eight-minute mile. Take the Xenios USA® Ultra-Speed Jump Rope anywhere with you. Warm up before your basketball game or cool down after a bike ride. We also recommend it to those who want to improve cardiovascular health and breathing efficiency. Made with high quality TPU, the Xenios USA® Ultra-Speed Jump Rope features two 15cm length plastic-handles. Its 2.2mm rope has a length of 300cm. This adjustable-length jump rope fits any athlete height. The Xenios USA® Ultra-Speed Jump Ropes are available in different colors, please check product chart to pick your favorite one.